Let’s Elevate Your Fitness,
On Your Terms
Ready to move better, feel stronger, and perform at your highest level? Whether you’re interested in private training, concierge wellness, or corporate fitness solutions, we’re here to meet you where you are—literally.
We Make It Easy to Connect
You’re busy—we get it. That’s why we make communication fast, simple, and always personal. Whether you’re ready to train or just have a few questions, we’re here to support you.
Phone
+15613258776
afrfit@gmail.com
Location
3501 Federal Hwy, Boynton Beach, Fl 33435
Instagram (Personal)
Coach_Mikejohnson
Instagram (AFR Fitness)
afrfitness__
Hours
Monday–Friday: 6:00 AM – 6:00 PM
Saturday: Closed (Available by request for VIP clients)
Sunday: Closed (Available by request for VIP clients)
FAQs
Still curious? We’ve answered some of the most common questions below.
What makes AFR Fitness different from other personal training services?
AFR Fitness is a concierge wellness brand. That means we bring elite, customized training directly to you—at home, at your office, or wherever fits your schedule. You’re not just getting a workout; you’re gaining access to a complete wellness ecosystem, including mobility work, nutrition support, and recovery—all designed for busy, high-performing individuals.
Do I need any equipment at home?
Nope. I bring everything you need. Whether it’s weights, resistance bands, boxing gear, or mobility tools, I’ll design your session based on your space, goals, and available time. All you have to do is show up.
Who do you typically work with?
I work with high-achieving professionals, executives, active adults, and former athletes who want to move better, stay pain-free, and optimize their performance. Whether you’re looking to reclaim mobility, boost energy, or train like an athlete again, AFR Fitness is designed for you.
How long are the training sessions?
Sessions are 60 minutes long, depending on your goals and availability. Every session is focused, efficient, and customized—so even in less than an hour, you’ll walk away with real progress.
What areas do you serve?
I’m based in Boynton Beach and serve clients throughout Palm Beach County, including West Palm, Delray, Boca, and surrounding areas. Virtual coaching is also available for clients who travel frequently or live outside the area.
What is functional training—and is it right for me?
Functional training prepares your body for real life. It improves strength, mobility, balance, and coordination—so you can move better, prevent injury, and feel strong in everything you do. Whether you’re lifting your kids, running a business, or staying active as you age, functional training is one of the smartest investments you can make.
Can you help with nutrition or recovery too?
Yes. Through AFR’s extended wellness team, you can access chefs, dietitians, massage therapists, and mobility specialists. I’ll coordinate it all—so you get a fully integrated health and performance plan that fits your life.
What’s the first step to get started?
Simple: Book your consultation. We’ll talk through your goals, schedule, training location, and what success looks like for you. From there, I’ll build your customized plan—and we get to work.
