High-Performance Fitness. Designed Around You.
Train smarter. Move better. Perform at your highest level wherever life and business take you.
Trusted by professionals from:
We Handle It All... So You Don't Have To
AFR Method
This isn’t just about looking fit it’s about being ready for life. Functional training improves your core strength, balance, and mobility to keep you strong, stable, and pain-free in everyday movements.
Perfect for: Active adults, parents, & professionals looking to stay independent, mobile, and strong as they age.
Athletic Performance Training
Train like an athlete, move with precision, and perform at your peak. These sessions are tailored to your sport, position, and competitive goals, focusing on strength, agility, mobility, and injury prevention. Ideal for athletes of all levels looking to level up mentally and physically.
Perfect for: Youth, college, & adult athletes preparing for the next level.
1:1 Personal Training
Experience the power of a fully customized training program built around your goals, schedule, and ability level. As your personal coach, I bring over 15 years of functional fitness expertise to help you build strength, improve movement, eliminate pain, and feel more athletic every day.
Perfect for: Executives, active adults, and anyone looking for real results without the fluff.
Boxing
High-intensity, full-body workouts that sharpen your mind and body. These sessions blend boxing technique with strength and cardio conditioning for fat loss, stress relief, and next-level confidence.
Perfect for: Anyone looking to break a sweat, get lean, and stay mentally sharp no experience needed.
Concierge Fitness Service
This premium service brings the full AFR experience to your door. We handle everything from training and nutrition to recovery and scheduling. Whether you're at home, in a luxury residence, or on the move, this is elite, white-glove fitness delivered on your terms.
Includes: Personal training, nutritional guidance, mobility, massage therapy, and more.
Perfect for: High-level professionals, entrepreneurs, & VIP clients who want it all, done for them.
AFR Online High-Performance Lab
Elite online coaching for high-performing professionals who want guaranteed progress with hybrid workouts, nutrition, accountability, and performance tracking.
A full online coaching system designed for performance-driven professionals.
Includes customized programming, nutrition, weekly check-ins, daily accountability, and full access to the AFR Method pillars. Available worldwide.
Not Sure Where to Start?
Every client journey begins with a private consultation. We’ll assess your needs, lifestyle, and goals and map out the perfect plan to get you results that last.