AFR trains the Performance-Driven Professional
Concierge fitness, mobility, and performance coaching engineered for executives, entrepreneurs, and leaders who demand more from their body — and their life.
Move better. Feel younger. Perform at a higher level.
Built for the Performance-Driven Professional
Your lifestyle is demanding — meetings, decisions, travel, leadership.
You don’t have time for guesswork or generic workouts.
AFR is designed specifically for professionals who operate at a high level and expect their body to support the pace, pressure, and performance their life demands.
If you’ve felt stiff, slow, or limited by pain… AFR is the system that fixes that.
AS FEATURED ON AFFILIATES OF
South Florida’s Premier Concierge Performance Training System
AFR blends luxury-level service with elite performance coaching.
This is not personal training — this is body optimization for people who can’t afford downtime or wasted time.
We come to your home, office, or private space with a complete performance protocol:
• Mobility restoration
• Strength development
• Athletic conditioning
• Integrated recovery
• Fascia/IASTM techniques
You get a premium, white-glove experience — built around your life.
Meet Your Coach
Mike Johnson -- found of AFR Fitness, performance specialist, and coach to executives, leaders, and entrepreneurs. With 15+ years of experience in mobility, strength, and functional performance, Mike blends high-level training with recovery science, IASTM, and movement optimization. His mission is simple: Help the performance-driven professional move better, feel younger, and perform at the highest level -- even with a demanding lifestyle.
The AFR 3-Phase Method
A proven system designed to rebuild your body from the ground up.
Reset (Weeks 1–4)
Restore mobility, eliminate stiffness, correct movement patterns, and rebuild alignment.
Rebuild (Weeks 5–8)
Increase strength, stability, and control — your body begins moving smoothly and powerfully.
Perform (Weeks 9–12)
Unlock athletic performance: speed, explosiveness, coordination, balance, and real-life strength.
Ready to Perform at Your Highest Level?
Schedule your private strategy session and discover the blueprint to rebuild your mobility, amplify your strength, and unlock your performance — professionally and sustainably.
