Move better. Feel stronger. Live pain-free.
Train for Life, Not Just Looks
Private functional training that helps you stay active, mobile, and resilient—at any age.
What is The AFR Method?
- Advanced mobility techniques (like Graston, myofascial release, and functional stretching)
- Strength and conditioning tailored to your lifestyle, age, and athletic goals
- Recovery protocols that support joint health, energy, and longevity
How It Works:
The AFR Method is divided into 3 Core Pillars:
- Athleticism – Rebuild coordination, power, and control with smart, age-appropriate movement training that prepares you for golf, tennis, or simply moving better than you have in years.
- Flexibility – Unlock stiff joints and muscles through expert fascia work and mobility tools like Graston, restoring smooth, pain-free movement across your body.
- Results – Our system is data-backed and results-driven. Clients sign on for 3 or 6 months and walk away moving, looking, and living better — with a system to sustain long-term performance.
What Comes After: The AFR Enhancement Program
After completing the initial AFR Method, clients have the option to enroll in a 3- to 6-month Enhancement Program — designed to build upon your transformation and push your new body to the next level of athleticism.
This advanced phase focuses on:
- Reaction drills
- Power and coordination
- Advanced strength circuits
- Tools like speed ladders, TRX, cables, and slam balls
It’s the difference between simply feeling good again — and performing at your peak.
Why It’s Exclusive:
This isn’t a gym membership or a drop-in class. The AFR Method is protected by contracts and NDAs — and trusted by CEOs, athletes, and high-net-worth individuals who demand discretion and world-class outcomes.
Concierge wellness. Data-driven transformation.
Guaranteed results.
Who It’s For
Perfect for All Ages and Lifestyles
Adults wanting to move like they did 10 years ago
Busy professionals with tight hips, back pain, or poor posture
Parents needing strength for daily life
Retired adults staying active and independent
Anyone recovering from injury or returning to fitness safely
Let’s Get You Moving Better—For Good
If you want to feel stronger, move easier, and stay pain-free long-term, functional training with AFR is the most intelligent way to train. No ego. No wasted reps. Just results that last.
